Can hydration packets help with recovery after intense physical activity?

I'm a gym enthusiast and I need a good supplement. I've been drinking mineral water, but I want to try hydration packets as well. I want to know if they can really help with recovery after intense physical activity.

mineral water gym enthusiast Supplement intense physical activity recovery hydration packets

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Honestly, I'm not a gym enthusiast but I love outdoor activities like hiking. This hydration packet has been a lifesaver for me! It helps me stay focused and perform at my best. I also make sure to drink plenty of mineral water to stay well-hydrated.

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